Anger Management|5 Minute Video
Do you struggle to control your anger? Are you the victim of someone who loses their temper? Controlling that rage is really difficult– but it’s possible when you feel upset. And Joseph Telushkin, a rabbi and very popular author, shares one basic, manageable rule that may just save the relationships of those who take it seriously.
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Script:
Do you want you had better control over your mood? Do the people around you, your partner, your friends, your partner or sweetheart, your kids, wish you had better control over your mood?
Excessive or unjust anger is a significant cause of marital strife, of tensions in between kids and parents, and of stress in work places. Sometimes anger is accountable for more than just stress. “Road rage,” for example, is linked in hundreds of deaths and thousands of accidents each year.
Of course, anger is not always incorrect. Sometimes it’s definitely essential. There is evil worldwide and sometimes in our own lives. If that didn’t make us upset, neither individuals nor countries would ever oppose it. Think of it for a moment: Would you want to reside in a world where nobody other than victims felt anger toward murderers, rapists and terrorists?
I’m talking about everyday anger and the role an angry disposition plays in poisoning our day-to-day lives and the lives of those around us. People with fast tempers often state that they can’t manage their anger.
Let me use an example: Imagine you’re strolling down the street when suddenly you’re challenged by a person with a weapon requiring your money. Do you shout at the person? Obviously, then, we can control our tempers when we really desire to.
Now there are entire courses on “anger management” and they undoubtedly have lots of concepts and suggestions. But I would like to provide one guideline that will enable you to control your anger and nearly guarantee that you will never state something that will cause an irrevocable break or a long-term hurt in your relationship with another individual: No matter how mad you get, restrict the expression of your anger to the event that provoked it.
This indicates when somebody has done something incorrect and has hurt you, express anger for what they did– but only worrying that occurrence. In addition to making the other person defensive– who would not end up being protective when accused of always being anything bad– your declaration is untrue. No one is always inconsiderate.
That somebody has done something wrong to you doesn’t offer you the right to lie to or about them.
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source
Do you have a hard time to control your anger? Of course, anger is not constantly incorrect. Believe about it for a moment: Would you want to live in a world where no one except victims felt anger toward terrorists, murderers and rapists?
I’m talking about day-to-day anger and the function an angry personality plays in poisoning our day-to-day lives and the lives of those around us. People with fast tempers sometimes say that they can’t control their anger.
