CASEL CARES : Building Resilience to Support Ourselves, Others, and Our Students

CASEL CARES is a new initiative that connects the SEL community with experts to address how SEL can be most helpful in response to today’s circumstances. The third webinar in this series features Mark Greenberg, Christa Turksma, and Velma Cobb from CREATE. Tune in as they guide you through self-care and mindfulness exercises.

Key Takeaways:
The hands-on, experiential session shows educators how to take care of themselves so that they’re better able to care for their students. Among the mindfulness-related practices taught are:
• Take three deep breathes when feeling stressed or anxious.
• Set a daily intention
• Use daily gratitude journals and/or jars to practice kindness and caring

Thank you to the Allstate Foundation for sponsoring this series. https://casel.org/covid-resources/

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